Is your anger out of control? Do you allow anger to dominate your  relationships at home and work? When you become upset, do you  lash out at others, and later regret it? Do you ‘blow your top’ over small things in a matter of a few seconds? Are you tired of making excuses for your angry outburst? If your response to several of the questions above is ‘yes’, you could benefit from anger management training!

Anger management training helps individuals learn how to manage their angry emotions in a healthy, constructive, and productive manner.  Knowing when to take a ‘time-out’, being assertive (rather than aggressive), managing stress, learning relaxation techniques, understanding how to use conflict resolution skills, and developing empathy, are skills that will help you build and maintain healthy relationships!

If you live in the Dallas / Fort Worth, TX Metroplex, (or seeking information on managing your anger) and would like to discuss how to better manage your anger, send an email to dr.smb@hotmail.com.

We believe “Anger Is OK”… when it is kept under control!